Weigh In record (no journal entry) for 12 May 2022
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131.8 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1282 kcal
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Fat: 43.65g | Prot: 67.37g | Carb: 145.72g.
Lunch: とんかつ, ニッスイ シーフードミックス, カレーハウスCoCo壱番屋 ポークカレー 300g. more...
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losing 7.7 lb a week
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