Weigh In record (no journal entry) for 26 July 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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5742 kcal
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Fat: 90.17g | Prot: 109.07g | Carb: 265.27g.
Breakfast: Vegemite Vegemite, Flora Pro-Activ Buttery, Toasted Multigrain Bread. Lunch: Chicken Kebab. Dinner: Baked Chicken with Mushrooms & Peppers, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Red Table Wine, Smith's Thinly Cut Sour Cream & Onion Chips, Arnott's Shredded Wheatmeal Biscuits, Snails. more...
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gaining 0.7 lb a week
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