Weigh In record (no journal entry) for 11 May 2022
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179.6 lb
Lost so far: 45.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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957 kcal
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Fat: 46.14g | Prot: 7.85g | Carb: 111.28g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Twix Twix, Dubble Bubble Gum Balls. more...
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losing 16.8 lb a week
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