stumondo's Journal, 11 May 2022

Weigh In record (no journal entry) for 11 May 2022
179.6 lb Lost so far: 45.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2022:
957 kcal Fat: 46.14g | Prot: 7.85g | Carb: 111.28g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Twix Twix, Dubble Bubble Gum Balls. more...
losing 16.8 lb a week

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Comments 
Excellent drop ⤵️ 
11 May 22 by member: Maguscanook

     
 

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