Weigh In record (no journal entry) for 11 May 2022
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1699 kcal
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Fat: 70.99g | Prot: 89.35g | Carb: 179.50g.
Breakfast: Kopi (Diseduh dari Bubuk), Dada Ayam, Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kentang Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Udang Goreng, Sambal Goreng, Sambal Goreng, Telur Rebus, Telur Rebus, Nasi Putih. Snacks/Other: J.CO Donat . more...
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losing 7.7 lb a week
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