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freeletics und gesündere Ernährung zeigen Wirkung :)
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2202 kcal
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Fat: 124.67g | Prot: 142.02g | Carb: 129.26g.
Breakfast: Äpfel, GutBio Früchte-Müsli, Banane, Johannisbeeren, Gutes Land Joghurt 1,5% Fett. Lunch: Maggi Lachs-Sahne Gratin, Gut & Günstig Schlagsahne, Netto Tagliatelle, Golden Seafood Pazifik Wildlachsfilet. Dinner: Sea Gold Norwegische Lachsfilets, Rote Paprika, Lidl Salatherzen, Netto French Salat Dressing, Leichter Genuss Hirtenkäse aus Kuhmilch, Hartgekochtes Ei. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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2726 kcal
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Activities & Exercise:
freeletics WO Aphrodite - 29 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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