Weigh In record (no journal entry) for 11 May 2022
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219.1 lb
Lost so far: 41.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1054 kcal
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Fat: 61.31g | Prot: 49.47g | Carb: 84.98g.
Breakfast: Gekochtes Ei, Graubrot, Tomatenmark, Rauchfleisch, Aldi Thunfisch in Eigenem Saft, Aldi Butterkäse. Lunch: Zwiebelsauce, Blumenkohl, Grüne Brechbohnen, Cipollata. Dinner: Cipollata, Gurkensalat, Chef Select Kartoffelsalat nach Süddeutscher Art. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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