monkrf's Journal, 25 July 2014

132.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 77.18g | Prot: 137.71g | Carb: 462.26g.   Breakfast: Great Value Unsweetened Apple Sauce, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Dole Pineapple Chunks in its Own Juice, Flavorite Sliced Strawberries, Watermelon, Harris Teeter Blueberries, Driscoll's Blackberries, Taco Bell XXL Grilled Stuft Burrito - Chicken. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Brookside Dark Chocolate Pomegranate, Merlot Wine, Choccolate Intense Dark, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

3376 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Yard Work - 4 hours, Caliathenics - 1 hour. more...