Morning weigh in of 202.4 after a day of big eating but bigger working out! Have a great weekend!
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202.4 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1816 kcal
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Fat: 48.67g | Prot: 212.66g | Carb: 71.26g.
Breakfast: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Dinner: Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Lime, Celsius Sparkling Cola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 5.6 lb a week
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Comments
Yay! Have a great weekend!
25 Jul 14 by member: ChicaLean
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Moving on down! Way to go!
25 Jul 14 by member: kattay
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25 Jul 14 by member: Deb_N
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