Weigh In record (no journal entry) for 25 July 2014
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186.1 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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669 kcal
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Fat: 29.87g | Prot: 92.52g | Carb: 0.97g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Sadia Mussarela, Gema de Ovo, Sadia Presunto sem Capa de Gordura. Lunch: H2OH! H2O, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: H2OH! H2O, Salmão, Atum. more...
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losing 6.2 lb a week
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Renato Otoni's weight history
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