Weigh In record (no journal entry) for 11 May 2022
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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502 kcal
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Fat: 23.35g | Prot: 32.27g | Carb: 42.12g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Second Breakfast: Galbani Mozzarella. Lunch: Tomates, Mâche, Fromage Blanc 0%, Moutarde de Dijon, Vinaigre (Cidre). more...
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losing 1.5 lb a week
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