Weigh In record (no journal entry) for 10 May 2022
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170.2 lb
Lost so far: 18.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2161 kcal
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Fat: 75.32g | Prot: 158.75g | Carb: 216.03g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Bonne Maman Feigen-Konfitüre, Milbona Goldessa Balance Frischkäse, Wasa Roggen Dünn, Harzer Harzer Käse, Dulano Rindersaftschinken mit Steakpfeffer, Dürrröhrsdorfer Lachsschinken. Lunch: Rote Zwiebeln, Tomaten, Gelbe Paprika, Italiamo Crema con Aceto Balsamico, Landjunker Hähnchenbrustfilet, Erlenhof Grüner Spargel. Dinner: Arla Skyr der Cremige Natur , Apfel, Ananas. Snacks/Other: Kinder Pingui, Lidl Kürbiskerne, Edeka Studentenfutter, Kiwi, Pflaumen. more...
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losing 2.1 lb a week
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