Rizka isnaeni's Journal, 10 May 2022

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Weigh In record (no journal entry) for 10 May 2022

229.3 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2022:

1721 kcal

Fat: 94.83g | Prot: 91.72g | Carb: 159.66g. Lunch: Good Day Kopi, Seblak, Maicih Basreng, Nasi Goreng, Telur Asin. Dinner: Tomat Merah, Kubis Hijau Dimasak, Tempe Orek, Telur Rebus. more...

2752 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Rizka isnaeni's Journal, 10 May 2022

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