Weigh In record (no journal entry) for 10 May 2022
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1216 kcal
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Fat: 34.39g | Prot: 70.90g | Carb: 144.57g.
Breakfast: Marmelade, Philadelphia Balance, Dulano Delikatess Hähnchenbrust, Dinkelvollkornbrot, Dolce Gusto Cappuccino Ice, Gurke (mit Schale). Lunch: Wasa Hafer & Sesam, Kaufland Ananas Frisch. Dinner: Aldi Buttergemüse, Pickenpack Schlemmer-Filet Italiano. Snacks/Other: REWE Bio Rhabarberschorle. more...
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losing 2.2 lb a week
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