Weigh In record (no journal entry) for 10 May 2022
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128.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2263 kcal
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Fat: 81.75g | Prot: 136.89g | Carb: 235.41g.
Breakfast: X-Tra Mansikkahillo, Meira Kookoshiutale, Banan, Ägg. Lunch: Felix Ketsuppi ilman Lisättyä Sokeria, KÖTT makaronilåda. Dinner: Valio Normaalisuolainen Voi, X-Tra Broccoli Mix, Rainbow Jasmiini Riisi, Rainbow Punaiset Kidneypavut, Kotimaista Naudan Jauheliha 10%. Snacks/Other: Atria Lauantai 9% Kevyt, Ballerina Vadelma, Boström Kuningatartorttu, Fazer Dumle, Hellema Fourre Vanilla, Vaasan Kuntonäkki, Valio Arki Kevyt Maitojuoma, Kotimaista Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, X-Tra Maustamaton Rasvaton Rahka, Star Nutrition Whey-80 Vanilla Flavour, 1 WOMENSYNC äppelpaj egen. more...
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gaining 4.6 lb a week
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