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Giorno 9
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1698 kcal
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Fat: 43.29g | Prot: 126.62g | Carb: 197.61g.
Breakfast: Nutkao Crema Cacao con Nocciole senza Latte, Milk Kefir Bio, Fiocchi d'Avena, Bulk Powders Vegan Protein Powder, 4+ Nutrition Oat+ Chocotella. Lunch: Zucchine, Cefalo, Scotti Riso Parboiled. Dinner: Delizie del Contadino Macinato di Tacchino, Peperoni Rossi Dolci, Zucca, Scotti Riso Parboiled. Snacks/Other: Milbona Dessert Proteico Vaniglia, Lidl Vegan Protein Bar, Mandorle. more...
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losing 3.1 lb a week
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