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Going back to intermittent fasting 16:8. That worked well in the past. Right now just going to try to keep the calories between 1400-1600. See how that works for a while.
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341.5 lb
Lost so far: 73.0 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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930 kcal
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Fat: 75.52g | Prot: 41.15g | Carb: 21.28g.
Lunch: SPAR Beef Mince, Coconut Oil, Red Tomatoes , Spinach , Cheddar Type Processed Cheese. Dinner: Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Cabbage , Clover Full Cream Fresh Milk. more...
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losing 20.8 lb a week
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