Weigh In record (no journal entry) for 10 May 2022
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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979 kcal
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Fat: 26.00g | Prot: 80.25g | Carb: 102.71g.
Breakfast: Greenfields Skimmed Milk (200ml), Pepaya, Wortel. Lunch: Sup Ayam, Saori Saus Mentega, Dada Ayam, Shirataki Nasi. Dinner: Uleg Sambal Teri, Dada Ayam, Shirataki Nasi. Snacks/Other: Cimory Squeeze Yogurt Peach, Sari Roti Roti Sandwich Isi Coklat. more...
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losing 9.3 lb a week
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