Weigh In record (no journal entry) for 10 May 2022
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1559 kcal
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Fat: 55.45g | Prot: 127.91g | Carb: 154.61g.
Breakfast: Tahu, Jamur (Kering Padat, Kaleng), Lee Kum Kee Saus Tiram, Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Wortel, Fish Sauce. Lunch: Sawi Putih, Kacang Kemiri, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit. Dinner: ABC Terasi, Sweetener Classic, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Terung, Cabai Merah atau Rawit, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Buah Naga, Chia Seed, Stroberi, Biokul Set Yogurt Plain Rendah Lemak. more...
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losing 7.7 lb a week
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