Weigh In record (no journal entry) for 09 May 2022
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174.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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3192 kcal
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Fat: 150.60g | Prot: 292.07g | Carb: 185.02g.
Lunch: Kiwi Fruit, Granny Smith Apples, Roasted Salted Peanuts, Biltong. Dinner: Woolworths Raw Almonds, Roasted Salted Peanuts, Burger King Big King XXL. Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk, Biltong. more...
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losing 17.7 lb a week
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