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I am super excited I am officially down more than 10 pounds, not giving up now I am on my way to looking and feeling better!!! YAY ME
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1038 kcal
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Fat: 57.37g | Prot: 42.84g | Carb: 75.79g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Purnell's Old Folks Country Sausage Patties, Scrambled Egg . Lunch: Food Lion Fat Free Whipped Topping, Expo Fresh Strawberries , Polish Sausage (Pork and Beef, Smoked) . Dinner: Great Value Fat Free Whipped Topping, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Food Lion Classic Ranch Dressing, Cauliflower , Sam's Choice Organic Chicken Bone Broth. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar. more...
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losing 4.4 lb a week
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