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alfdphds
Journal
09 May 22
alfdphds's Journal, 09 May 2022
alfdphds's Profile
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Weigh In record (no journal entry) for 09 May 2022
135.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
520 kcal
Fat: 27.74g | Prot: 58.10g | Carb: 5.93g.
Breakfast:
Wortel.
Lunch:
Anchor Unsalted Butter, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Bayam Dimasak (dari Segar), Anchor Unsalted Butter.
more...
1627 kcal
Activities & Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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alfdphds's weight history
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