Weigh In record (no journal entry) for 09 May 2022
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105.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1692 kcal
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Fat: 52.80g | Prot: 99.84g | Carb: 213.44g.
Breakfast: Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Pepes Ikan Mas, Cap Cay Kuah. Dinner: Tumis Kangkung, Pepes Ikan Mas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hatari Malkist, Hatari Malkist. more...
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gaining 6.2 lb a week
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