Weigh In record (no journal entry) for 09 May 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1077 kcal
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Fat: 32.99g | Prot: 73.95g | Carb: 121.24g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Dost Ayran, Kepekli Ekmek, Mevsim Salata, Kuru Fasulye. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Dost Tam Yağlı Süt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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