Weigh In record (no journal entry) for 09 May 2022
|
127.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
2183 kcal
|
Fat: 77.28g | Prot: 144.89g | Carb: 223.45g.
Breakfast: Star Nutrition Whey-80 Vanilla Flavour, X-Tra Maustamaton Rasvaton Rahka, Ägg, Banan, Meira Kookoshiutale, X-Tra Mansikkahillo. Lunch: X-Tra Mansikkahillo, PLÄTTAR kvarg, FISK soppa frysta. Dinner: Kotimaista Naudan Jauheliha 10%, Zucchini, Rainbow Kermajuusto 17%, Rainbow Punaiset Kidneypavut. Snacks/Other: Boström Kuningatartorttu, Snellman Voileipäkinkku, Fazer Rouhesämpylä, Keiju Alentaja 2-Teho, Fazer Lemppari Kaurarieskanen, Atria Lauantai 9% Kevyt, Gurka, Rainbow Kermajuusto 17%, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurahiutale, Valio Normaalisuolainen Voi, Valio Arki Kevyt Maitojuoma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|