Weigh In record (no journal entry) for 09 May 2022
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167.3 lb
Lost so far: 10.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1437 kcal
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Fat: 38.36g | Prot: 81.29g | Carb: 187.51g.
Breakfast: Diamond Low Fat Milk, Biokul Yogurt Plain, Quaker Instant Oatmeal, Pepaya, Pisang. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, ABC Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Sirsak, Energen Sereal Coklat, Telur Rebus. more...
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losing 0.5 lb a week
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