Weigh In record (no journal entry) for 09 May 2022
|
116.4 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
1306 kcal
|
Fat: 46.54g | Prot: 54.61g | Carb: 167.53g.
Breakfast: Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih, Top Coffee Cappuccino. Lunch: Corn Dog. Dinner: Ayam Goreng, Nasi Putih. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessy.wangge's weight history
|