Weigh In record (no journal entry) for 09 May 2022
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132.3 lb
Lost so far: 10.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1359 kcal
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Fat: 45.30g | Prot: 70.09g | Carb: 168.05g.
Breakfast: Glico Haku Matcha Monaka, Ayam atau Kalkun Manis dan Asam, Kue Nastar, Ampela, Usus Ayam, Bumbu Tumis, Rumah Makan Sederhana Ikan Teri Kering , Bunga Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bubur Ayam. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.3 lb a week
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