Weigh In record (no journal entry) for 03 May 2022
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224.0 lb
Lost so far: 51.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2928 kcal
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Fat: 167.39g | Prot: 126.72g | Carb: 198.13g.
Breakfast: Getrocknete Kürbiskerne, Seeberger Mandeln, Gut & Günstig Pekan-Nusskerne, Senf, Gekochtes Ei, Edeka Eiweißbrot, Keto//OS NAT. Lunch: Edeka Eiweißbrot, Gutfried Putenbraten, Grüne Paprika, Gelbe Paprika, Rote Paprika. Dinner: K-Classic Delikatess Mini-Salami, P&W Original Dänische Remoulade, Erdbeermarmelade, Gut & Günstig Streichzart, Wasa Vollkorn, Edeka Eiweißbrot, Gekochtes Ei, Gemischter Salat mit Dressing, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: After Eight Mint Chocolate Thins, Milky Way Milky Way Minis, Twix Miniatures, Twix Twix Minis, Aldi American Style Cookies, Haribo Gummibärchen, Ferrero Hanuta, Raffaello Raffaello, Snickers Miniatures, Kinder Riegel Mini, Duplo Duplo. more...
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losing 6.2 lb a week
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