Weigh In record (no journal entry) for 08 May 2022
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1285 kcal
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Fat: 55.89g | Prot: 47.37g | Carb: 147.72g.
Breakfast: Arla Rasvaton Jugurtti Vanilja, Flora Margariini 60%, 24H Valo Paahdettu Rouhittu Pellava, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Vaasan Ruispalat, Mustikka. Lunch: Siskonmakkarakeitto. Snacks/Other: Pizza Lihatäytteellä, Elonen Mansikka Täytekakku. more...
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losing 1.5 lb a week
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