Weigh In record (no journal entry) for 08 May 2022
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212.1 lb
Lost so far: 16.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1270 kcal
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Fat: 59.28g | Prot: 54.28g | Carb: 132.35g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Белый Хлеб, Майонез, Вареное Яйцо. Dinner: Лента Сыр Витязь 50%, Помидоры, Яшкино Крендельки с Солью, Макдоналдс Капучино (0,3 L). Snacks/Other: Грейпфрут. more...
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gaining 2.7 lb a week
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