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vinifcosta
Journal
07 May 22
vinifcosta's Journal, 07 May 2022
vinifcosta's Profile
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Weigh In record (no journal entry) for 07 May 2022
221.1 lb
Lost so far:
164.5 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2022:
1401 kcal
Fat: 36.25g | Prot: 92.73g | Carb: 205.55g.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Artesanal Esfiha Fechada de Carne.
more...
2816 kcal
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
gaining 7.7 lb a week
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