Weigh In record (no journal entry) for 07 May 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1569 kcal
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Fat: 49.55g | Prot: 112.68g | Carb: 163.94g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Nimet Kepekli Grissini, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Dardanel Ton Ton Balık. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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