Weigh In record (no journal entry) for 07 May 2022
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171.1 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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824 kcal
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Fat: 40.18g | Prot: 40.52g | Carb: 69.61g.
Breakfast: Sodergarden Butter, Dulano Rindersaftschinken mit Steakpfeffer, Bioland Bio Landkäse Mild-Nussig, Dürrröhrsdorfer Lachsschinken, Lidl Mehrkornbrötchen, Gut Erkenloh Schinken-Zwiebelmettwurst, Lidl Dinkelbrötchen. more...
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losing 0.4 lb a week
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helko81's weight history
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