Weigh In record (no journal entry) for 07 May 2022
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2201 kcal
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Fat: 59.04g | Prot: 82.04g | Carb: 326.31g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Toblerone Toblerone Mini, funny-frisch Erdnuss Flippies, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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