Weigh In record (no journal entry) for 06 May 2022
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210.5 lb
Lost so far: 33.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1370 kcal
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Fat: 46.97g | Prot: 93.59g | Carb: 145.00g.
Breakfast: Misto Quente, Linea Sucralose, Café, Verde Campo Iogurte Desnatado Zero Lactose, Nutrigold Granola, Banana Caturra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Alface, Danata Manteiga, Ovo, Pullman Pão de Forma Artesano Integral, Tomates, Carapreta Hambúrguer de Carne Bovina Angus. Snacks/Other: Café com Açúcar, Porto Alegre Requeijão Cremoso Light, Bimbo Rap10 Fit. more...
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losing 0.9 lb a week
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