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Bruce-Ott
Journal
06 May 22
Bruce-Ott's Journal, 06 May 2022
Bruce-Ott's Profile
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Weigh In record (no journal entry) for 06 May 2022
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2022:
2130 kcal
Fat: 113.63g | Prot: 122.29g | Carb: 79.92g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Pickles, Mustard, Schwartz's Smoked Meat.
Dinner:
Red Table Wine, Keto Pizza, Beer, Mott's Clamato Picante, Chicken Meat and Skin (Roasting).
more...
2668 kcal
Activities & Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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