Bruce-Ott's Journal, 06 May 2022

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Weigh In record (no journal entry) for 06 May 2022

201.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2022:

2130 kcal

Fat: 113.63g | Prot: 122.29g | Carb: 79.92g. Breakfast: Coffee with Skim Milk. Lunch: Pickles, Mustard, Schwartz's Smoked Meat. Dinner: Red Table Wine, Keto Pizza, Beer, Mott's Clamato Picante, Chicken Meat and Skin (Roasting). more...

2668 kcal

Activities & Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Bruce-Ott's Journal, 06 May 2022

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