Weigh In record (no journal entry) for 06 May 2022
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220.0 lb
Lost so far: 165.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1761 kcal
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Fat: 79.69g | Prot: 113.32g | Carb: 149.90g.
Breakfast: Vigor Iogurte Whey. Lunch: Frango (Empanado e Frito), Pastel de Pizza, Pastel de Queijo, Pastel de Carne. Dinner: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 7.7 lb a week
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