Weigh In record (no journal entry) for 06 May 2022
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179.2 lb
Lost so far: 4.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1345 kcal
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Fat: 53.08g | Prot: 67.41g | Carb: 149.45g.
Breakfast: Pão Francês, Café, Natural da Vaca Queijo Coalho, Mãe Terra Chia Semente, Ovo Frito. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Makis Place Temaki Salmão Cream. Dinner: Makis Place Temaki Salmão Cream, Hot Roll. Snacks/Other: Galak Galak, Bolo de Rolo. more...
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2066 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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