Weigh In record (no journal entry) for 06 May 2022
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103.2 lb
Lost so far: 20.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1400 kcal
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Fat: 60.35g | Prot: 60.75g | Carb: 155.52g.
Breakfast: 福記 溏心蛋, 全聯 招牌手工麻糬, Costco 肉桂粉, 橘平屋 特撰燒海苔, 黑咖啡. Lunch: 水煮蛋, 得意的一天 頂級橄欖油, 橘平屋 特撰燒海苔, 小黃瓜, 花椰菜, 黑咖啡, 全聯 紫高麗菜, 高麗菜, Kirkland 科克蘭有機蘋果醋, 全聯 蘿美萵苣. more...
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gaining 5.4 lb a week
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