Weigh In record (no journal entry) for 05 May 2022
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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740 kcal
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Fat: 20.63g | Prot: 54.50g | Carb: 84.45g.
Breakfast: Quero Feijão Carioca , Peixe, Batata-Doce (sem Casca, Cozido, Fervido), Tomates. Lunch: Nutella Nutella, Ovo Cozido, Alface. more...
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losing 18.5 lb a week
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vai valer a pena's weight history
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