Weigh In record (no journal entry) for 05 May 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1915 kcal
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Fat: 65.64g | Prot: 67.90g | Carb: 264.38g.
Breakfast: Kue Nastar, Mie Bakso. Lunch: Rendang, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Bihun Panjang, Indomie Rasa Ayam Bawang. Snacks/Other: Good Day Carrebian Nut, Pangsit Goreng, Yakult Yakult. more...
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gaining 0.2 lb a week
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