Weigh In record (no journal entry) for 05 May 2022
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221.8 lb
Lost so far: 53.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2025 kcal
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Fat: 132.57g | Prot: 124.86g | Carb: 80.36g.
Breakfast: Getrocknete Kürbiskerne, Gut & Günstig Pekan-Nusskerne, Senf, Gekochtes Ei, Supplement Union Royal Flavour, Magerquark, Peak MCT Öl. Lunch: Edeka Eiweißbrot, Lidl Stremellachs Natur. Dinner: Rindfleischklößchen, Spargelsuppe, Paranüsse, Gouda, K-Classic Delikatess Mini-Salami. Snacks/Other: Raffaello Raffaello. more...
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3158 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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