Weigh In record (no journal entry) for 05 May 2022
|
172.2 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
2015 kcal
|
Fat: 87.06g | Prot: 108.25g | Carb: 206.92g.
Breakfast: BioBio Fruchtjoghurt Kirsche, Kaffee, Eiweiß, Dulano Truthahnbrust, Avocado, Aldi Toastbrötchen Roggenmisch. Lunch: Orthomol Immun, Alnatura Hafer Kleie Knusper, Gut & Günstig Pfirsiche Halbe Frucht Leicht Gezuckert , Milbona Quark Magerstufe, Möhren, Rote Paprika, Tomaten, Schafskäse, Gemüsepfanne. Dinner: Milbona High Protein Himbeere, Grüne Erbsen (Gefroren), Merl Partysalat, Esser Frikadelle mit Möhrengemüse. Snacks/Other: Kirschtomaten, REWE Bio Maiswaffeln, IronMaxx Protein Bar Kokos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|