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Hari ke-85, after lebaran wkwkwk
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1001 kcal
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Fat: 27.91g | Prot: 34.01g | Carb: 150.11g.
Breakfast: Kapal Api Kapal Api Special, Pisang Kepok Rebus, La Fonte Spaghetti Carbonara. Lunch: KFC Paha Atas Extra Crispy, ABC Saus Sambal, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, ABC Saus Sambal, Nasi Putih. Snacks/Other: Kastengel, Kue Nastar, Intrafood Jahe Wangi, Melon, Popcorn. more...
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gaining 6.2 lb a week
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