Weigh In record (no journal entry) for 05 May 2022
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1735 kcal
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Fat: 63.02g | Prot: 181.71g | Carb: 91.11g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, Genetix Nutrition 100% Lean Whey, Fitness Outcomes Cashew Chicken & Vegetable Stir Fry. Dinner: Roasted Grilled or Baked Chicken, Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White , John West Tuna Tempters Chilli , Spinach. Snacks/Other: Smart Protein Bar Apple Pie, Mayver's Crunchy Peanut Butter, White Bread, Smart Protein Bar Apricot and Cocunut, Sausage Roll, Arnott's Monte Carlo Biscuits. more...
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losing 4.6 lb a week
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