Weigh In record (no journal entry) for 04 May 2022
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238.5 lb
Lost so far: 13.9 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1385 kcal
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Fat: 62.17g | Prot: 68.70g | Carb: 153.13g.
Lunch: Heinz Ketchup, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Arroz Branco (Cozido), Melancia. Dinner: Suco de Abacaxi com Hortelã, Hellmann's Maionese Light 45% Menos Calorias, Tirol Queijo Mussarela (18g), Swift Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Toddy Toddynho Levinho . more...
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losing 1.9 lb a week
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