Weigh In record (no journal entry) for 04 May 2022
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1744 kcal
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Fat: 124.84g | Prot: 73.29g | Carb: 42.29g.
Breakfast: Coffee with Skim Milk. Lunch: Costco Rotisserie Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Red Table Wine, Kirkland Signature Ribeye Steak. more...
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losing 1.2 lb a week
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