Weigh In record (no journal entry) for 04 May 2022
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176.0 lb
Lost so far: 10.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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827 kcal
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Fat: 31.44g | Prot: 23.82g | Carb: 108.37g.
Breakfast: Bananas . Lunch: Wawa Red Grapes, Veggie Grill Herb Roasted Veggies, Romano's Macaroni Grill Sauteed Shrimp. Dinner: Mina Shakshuka. Snacks/Other: Oatmeal Muffin. more...
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losing 0.5 lb a week
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