Weigh In record (no journal entry) for 04 May 2022
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1553 kcal
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Fat: 44.88g | Prot: 62.32g | Carb: 225.26g.
Breakfast: Milfina Butter, Meine Metzgerei Lyoner, Golden Toast Dinkel Toast, Kaffee mit Milch. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Lidl Original Emsländer Apfelkuchen. Dinner: Lidl Milch & Haselnuss Riegel, Olivenöl, Gemischter Salat, Kartoffeln. more...
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losing 0.8 lb a week
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