TatiBorlenghi's Journal, 04 May 2022

175.7 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 47.35g | Prot: 39.51g | Carb: 120.69g.   Breakfast: Butter , White Bread , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Activia Light Strawberry Yogurt. Lunch: Plantain Chips. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Brigadeiro, Polar Fuji Apple Slices, Bananas . more...

2579 kcal

Activities & Exercise: Tomar sol - 2 hours, Beach tennis - 1 hour, Beach Walk - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...